Black Dagger CrossFit
Monday 30 September 2013
Monday 30th September
Snatch
7 min OMEM
1 x Snatch
Back Squat
Establish a 1RM
Accessory
4x8 Good Morning
4x8 Barbell Step Up 24"
Met Con
7 min AMRAP
3 Cleans 70/40
6 Front Rack Lunges 70/40
9 Front Squats 70/40
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