Snatch
6 minutes, OMEM
2 x Snatch (must be touch and go)
Back Squat
1x5@40%, 1x5@50%, 1x5@60%, 1x3@80%, 1x3@85%, Max reps @ 90%
Met Con
50 Double Unders, then
4 Rounds for time
3 Cleans 60/40
6 Handstand Press Ups
9 Toes To Bar
200m Shuttle Sprint (50m shuttles)
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