Snatch
7 min OMEM 1 x Snatch at 80%
Back Squat
1x5@40%, 1x5@50%, 1x5@60%, 1x5@75%, 1x5@80%, 1xMax Reps @85%
Met Con
4 Minute AMRAP
3 Power Snatch 60/40
3 Overhead Squat 60/40
Rest 1 Minute
4 Minute AMRAP
Burpee Box Jumps 24"
Rest 1 Minute
4 Minute AMRAP
3 Power Cleans 60/40
3 Front Squats 60/40
Score is total reps across all 3 AMRAPS.
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