Black Dagger CrossFit
Friday 20 September 2013
Friday 20th September
Skill
Spend 15 minutes practicing static freestanding handstand hold.
Bench Press
1x5@40%, 1x5@50%, 1x5@60%, 1x3@80%, 1x3@85%, Max Reps @ 90%
Met Con
For time
Row 1km
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