Black Dagger CrossFit
Friday 13 September 2013
Friday 13th September
Clean
15 mins to work to a 3RM
Bench Press
1x5@40%, 1x5@50%, 1x5@60%, 1x5@75%, 1x5@80%, 1x5@85%
Met Con
10 minute AMRAP
5 Ring Dips
10 Toes To Bar
400m Run
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