Olympic Total
Snatch for 1RM
C&J for 1RM
Strength
5x5 Weighted Pull Up
3 x Max Reps Handstand Press Ups
Met Con
8 Minutes OMEM
5 x Box Jumps 24/20
6 x Air Squats
7 x Press Ups
Remainder of the minute, max reps Burpees. Score is total Burpees.
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