Wednesday 7th August

Deadlift

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

1 x 5 @ 75%

1 x 5 @ 80%

Max reps @ 85%

Met Con

5 min AMRAP

3 x Back Squat 80kg

7 Ring Dips