Tuesday 6th August

Clean

5 x 3

Strict Press

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

1 x 5 @ 75%

1 x 5 @ 80%

Max reps @ 85%

Met Con

8 min AMRAP

3 x Snatch 55/35

6 x Pull Ups

9 x Box Jumps 30/24