Monday 12th August

I'm out Monday-Wednesday this week, so here are the WODs for Monday, Tuesday and Wednesday.

Snatch

6 minutes, 1 Snatch every 30 seconds @ 70%

Squat

Choose Front or Back

1 x 5 @ 40%, 1 x 5 @ 50%, 1 x 5 @ 60%, 1 x 3 @ 80%, 1 x 3 @ 85%, Max reps @ 90%

Met Con

400m Run

20 Front Rack Lunges 50/35

400m Run

15 Front Rack Lunges 50/35

400m Run

10 Front Rack Lunges 50/35

400m Run

5 Front Rack Lunges 50/35

400m Run