Jerk
15 mins to establish a 1RM
Deadlift
4x5@40%, 1x5@50%, 1x5@60%
Metcon
For time
Run 400m
20 Front Rack Lunges (50/30)
Run 200m
10 Front Rack Lunges (50/30)
Run 200m
20 Front Rack Lunges (50/30)
Run 400m
50 Burpee penalty if you break any set of lunges. All runs to be done as 100m shuttles.
Post Time to comments.
Russ: 8.02
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