Friday 30th August

Bench Press

4x5@40%, 1x5@50%, 1x5@60%

Met Con: 'The Gauntlet'

In a 30 minute window, complete

'Jackie'- 1km Row, 50 x Thrusters (20kg), 30 x Pull Ups

'Karabell' - 10 rounds, 3 x Power Snatch (60/40), 15 x Wallballs (8/5)

Then, for the remaining time, as many rounds as possible of

'Cindy' - 5 x Pull Ups, 10 x Press Ups, 15 x Air Squats

Score is rounds of Cindy.