Black Dagger CrossFit
Tuesday 27 August 2013
Tuesday 27th August
Clean and Jerk
15 mins to work to a 1 Rep Max
Strict Press
4x5@40%, 1x5@50%, 1x5@60%
Met Con: 'Elizabeth'
21-15-9
Clean (62.5/45)
Ring Dips
This is full cleans, not power cleans.
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