Wednesday 14th August

Jerk

6 minutes, every 30 seconds, 1 x Jerk @ 70%

Deadlift

1 x 5 @ 40%, 1 x 5 @ 50%, 1 x 5 @ 60%, 1 x 3 @ 80%, 1 x 3 @ 85%, Max reps @ 90%

Met Con

'Evil Chief'

5 x 3 minute AMRAPs, rest 1 minute between each AMRAP

3 Cleans 60/40 (full)

6 Burpees

9 Air Squats