Tuesday 13th August

Clean

6 minutes, every 30 seconds, 1 x Clean @ 70%

Strict Press

1 x 5 @ 40%, 1 x 5 @ 50%, 1 x 5 @ 60%, 1 x 3 @ 80%, 1 x 3 @ 85%, Max reps @ 90%

Met Con

For time, with a 6 minute time cap

30 Toes to Bar

30 Hand Release Burpees Onto Plate

30 Plate Ground To Overhead (20kg Plate)

30 Pistols

(On the Burpees, when on the floor, hands must come off the floor and touch any part of your head. You must then jump onto the 20kg plate).