Monday 5th August

Squat

Choose Front Squat or Back Squat

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

1 x 5 @ 75%

1 x 5 @ 80%

Max Reps @ 85%

Snatch

7 min OMEM

1 x Snatch, 1 x Power Snatch, 1 x OHS

Met Con

For time,

250 Double Unders

Every time you break, 6 x Thrusters @ 45kg