Black Dagger CrossFit
Saturday 31 August 2013
Saturday 31st August
Weightlifting
OMEM for 16 mins
Even Minutes - 3 x Clean, 1 x Jerk
Odd Minutes - Max Double Unders/Double Under Practice
Met Con
8 min AMRAP
3 Handstand Press Ups
6 Toes To Bar
9 Burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Tweets by @BlackDaggerCF
If you can see this, your browser doesn't understand iframes. <a href='http://games.crossfit.com'></a> to the widget.
No comments:
Post a Comment