Black Dagger CrossFit
Tuesday 2 July 2013
Tuesday 2nd July
Deadlift
3 x 5
Behind The Neck Snatch Grip Push Press
5 x 3
Met Con: 2012 CF Games 'Track Triplet'
3 Rounds For Time
7 Bar Muscle Ups
8 Split Snatch 50/35
400m run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Tweets by @BlackDaggerCF
If you can see this, your browser doesn't understand iframes. <a href='http://games.crossfit.com'></a> to the widget.
No comments:
Post a Comment