Back Squat
6 x 2 @ 80%
Snatch
3 waves of 4 x 1 @ 70+%
Hero Wednesday: 'Paul'
5 rounds for time
50 Double Unders
35 Knees To Elbows
20 Yard Overhead Walk 85kg
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo 2nd, 36, was shot and killed in the line of duty whilst responding to a domestic disturbance call on April 4th, 2009. He was engaged to be married with Lisa Esposito.
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