Black Dagger CrossFit
Monday 1 July 2013
Monday 1st July
Back Squat
5 x 5 @ 85%
Clean and Jerk
3 waves of 4 x 2 @ 70+%
Met Con
For Time
100 Double Unders
20 HSPU
20 Toes To Bar
20 Shoulder To Overhead 60/40
50 metre Front Rack Walking Lunge 60/40
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