Black Dagger CrossFit
Tuesday 25 June 2013
Tuesday 25th June
Push Press
5x3
Weighted Pull Up
3x5
Met Con
12 min AMRAP
5 Thrusters 60/40
100m Sled Drag 60/40
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Tweets by @BlackDaggerCF
If you can see this, your browser doesn't understand iframes.
to the widget.
No comments:
Post a Comment