Black Dagger CrossFit
Wednesday 26 June 2013
Wednesday 26th June
Back Squat
6 x 6 @ 80%
Clean and Jerk
3 waves of 4 x 1 at 70+%
Hero Wednesday: 'McGhee'
30 minute AMRAP
5 Deadlifts 125kg
13 Press Ups
9 Box Jumps 24"
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