Monday 24th June

Back Squat

6x2 @ 80%

Snatch

3 waves of 4x2

Start the first wave at 70%. Start each wave heavier than the last.

For example, wave 1) 70-75-80-85 wave 2) 72.5-77.5-82.5-87.5 wave 3) 75-80-85-90

Met Con

For Time

Run 800m

50 Pull Ups

Run 400m

50 Sit Ups

Run 800m