Black Dagger CrossFit
Saturday 1 June 2013
Saturday 1st June
Deadlift
3 x 5 (heavy as possible)
Snatch Grip Behind The Neck Push Press
5 x 3 (heavy as possible)
5 Rounds For Time
5 Cleans 50kg
10 Wallballs 8kg
15 Toes To Bar
400m Run
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