Friday 31st May

  Back Squat

 6 x 2 @ 80%

Olympic Total

3 x 1 Snatch
3 x 1 Clean and Jerk
Score is heaviest Snatch and heaviest Clean and Jerk added together.

5 Rounds For Time
1 Rope Climb
3 Power Snatch 60kg/40kg
7 Burpess
9 Sit Ups