Monday 3rd June

TEST WEEK

 Handstand

10 mins to establish a best effort freestanding handstand hold

Back Squat

 20 minutes to establish a 1RM Back Squat

Helen

 3 rounds for time
400m run
21 Kettlebell Swings 24/16
12 Pull Ups

I'm trying to keep a track of everyone's results this week, as we will be re-testing in the near future, so either comment with your score, or let me know somehow!!!