Black Dagger CrossFit
Saturday 15 June 2013
Saturday 15th June
Olympic Lifting
Work to a 1RM Snatch and a 1RM Clean & Jerk
Metcon: 'Angie'
For Time
100 Pull Ups
100 Press Ups
100 Sit Ups
100 Squats
You must complete 100 of each movement before you move on to the next.
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