Black Dagger CrossFit
Friday 28 June 2013
Friday 28th June
Back Squat
6 x 2 @ 80%
Met Con
Row 500m
Rest 2 min
Row 500
Rest 1.30
Row 500
Rest 1 min
Row 500
Rest 30 secs
Row 500
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Tweets by @BlackDaggerCF
If you can see this, your browser doesn't understand iframes. <a href='http://games.crossfit.com'></a> to the widget.
No comments:
Post a Comment