Black Dagger CrossFit
Saturday 23 February 2013
Sunday 24th February
Shoulder Mobility
3 rounds
10 x air squats
10 x burpees
5 x ring dips
5 x inch worm
7 min OMEM
1 x hang clean
1 x clean
1 x push jerk
'Isabel'
30 x power snatch 62.5/40
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