Tuesday 12th February

 

Shoulder mobility 

Run 400m then
3 rounds of 5 burpees, 5 pull ups, 10 air squats

10 minutes to Jerk for 1RM
7 minute OMEM 1 x 3 position snatch (see video)

Front Squat at 80%
2-4-6-8-6-4-2
Rest as needed between sets

12 minute AMRAP
12 burpees
9 push press 50/30
6 toes to bar
(nicked this last part from CrossFit Norwich as I enjoyed it so much!)

http://www.youtube.com/watch?v=UtErhcCYBZk