Black Dagger CrossFit
Monday 25 February 2013
Monday 25th February
Shoulder mobility
3 rounds
10 x inch worm
10 x oh walking lunge (light plate or kb overhead)
10 press ups
3 x 5 push press
5 x 3 front squat
'Angie'
For time
100 x pull ups
100 x press ups
100 x sit ups
100 x air squats
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