Saturday 8th June

Olympic Total

3 Attempts at each lift:

Snatch

Clean and Jerk

Score is heaviest lifts and total of heaviest lift (snatch/c&j/total)

Friday 7th June

400m run

3 attempts at a best effort 400m run

 Front Squat

Establish a 1RM Front Squat

Row

Row 1km for time

 

Thursday 6th June

Overhead Squat

 Establish a 1RM Overhead Squat

 'Fran'

21-15-9
Thrusters 42.5/30
Pull Ups


Rest 15 minutes

 Row

500m row for time


 

 

Wednesday 5th June

Double Unders

Establish max unbroken double unders

Strict Press

Establish a 1RM Strict Press

'Grace'

For time
30 x Ground to Over Head 62.5/43

Tuesday 4th June

Pull Ups

Establish max reps unbroken pull ups

Deadlift

Establish a 1RM Deadlift

Met Con

2km Row For Time

Monday 3rd June

TEST WEEK

 Handstand

10 mins to establish a best effort freestanding handstand hold

Back Squat

 20 minutes to establish a 1RM Back Squat

Helen

 3 rounds for time
400m run
21 Kettlebell Swings 24/16
12 Pull Ups

I'm trying to keep a track of everyone's results this week, as we will be re-testing in the near future, so either comment with your score, or let me know somehow!!!

Saturday 1st June

Deadlift

3 x 5 (heavy as possible)

 

 Snatch Grip Behind The Neck Push Press

5 x 3 (heavy as possible)

  

5 Rounds For Time

5 Cleans 50kg
10 Wallballs 8kg
15 Toes To Bar
400m Run