Wednesday 4th June

In a 60 minute window...

0-15 minutes

"Helen"

3 rounds for time

400m run

21 Kettlebell swings 24/16

12 pull ups

15-30 minutes

"CrossFit Disco"

10 down to 1

Power cleans @ 75% of bodyweight

Pull ups

30-45 minutes

3 rounds for time

21 Kettlebell swings 24/16

15 press ups

9 burpees

45-60 minutes

"Annie"

50-40-30-20-10

Double unders

Sit ups