Warm up
Mobilise as necessary
10 min EMOM
Even minutes 15 cal row
Odd minutes 10 burpees
Strength
1) Strict press 9x3 @ 65%
2a) Weighted pull up 5x5
2b) max distance hand stand walk x 5
Metcon
10 rounds for time
3 power snatch 60/40
15 Wallballs 9/6
Finisher
Max press ups in 2 mins
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