Wednesday 7th May

Warm up

Mobilise as necessary
row 250m for time

Met con

10 min AMRAP
Ascending ladder 3-6-9 etc
Thrusters 40/30
Burpees

then

For time
30 front rack box step ups 40/30
30 burpee box jump overs
400m run
30 burpee box jump overs
30 front rack box step ups

then

two attempts at max distance handstand walk