Thursday 8th May

Warm up

Mobilise as necessary
Glute activation drills
2 rounds
30 seconds of air squats
30 seconds holding a squat at parallel

Strength

Front squat for 12 sets of 2 reps at 75%. Concentrate on speed and perfect technique.
Deadlift for 6 sets of 1 rep at 65%

Olympic Weightlifting

EMOM for 10 mins
1 x clean
1 x hang clean
1 x jerk

Met con

Run 8 x 400m, work:rest 1:1

Finisher

2 x max l-sit hold