Warm up
Mobilise as necessary
Glute activation http://youtu.be/Xpm36n5UhfQ
Olympic Weightlifting
Work to a 1RM clean and jerk
Met Con
15 minute AMRAP
200m run
21 Kettlebell swings 24/16
15 bar over burpees
9 deadlifts 100/65
Finisher
2 sets max l-sit
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