Warm up
mobilise as necessaryglute activation as yesterday
emom 6 mins
1 burpee
3 squats
5 inch worm
Strength
Back squat 12 sets of 2 reps at 80%Deadlift 6 sets of 1 rep at 65%
Olympic Weightlifting
work to a 1RM power snatchMetcon
'Helen'3 rounds for time
400m run
21 kettlebell swings
12 pull ups
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