Thursday 24th April

Warm up

mobilise as necessary
glute activation as yesterday
emom 6 mins
1 burpee
3 squats
5 inch worm

Strength

Back squat 12 sets of 2 reps at 80%
Deadlift 6 sets of 1 rep at 65%

Olympic Weightlifting

work to a 1RM power snatch

Metcon

'Helen'
3 rounds for time
400m run
21 kettlebell swings
12 pull ups