Saturday 11th January

Olympic Total

Work to a 1RM Snatch
Work to a 1RM Clean and Jerk

Met Con

For time
50 Double unders
40 Wall balls 8/5
30 Kettlbell swings 24/16
20 Deadlifts 60/40
10 Over-Bar-Burpees
5 Power Snatch 60/40
10 Over-Bar-Burpees
20 Deadlifts 60/40
30 Kettlebell swings 24/16
40 Wall balls 8/5
50 Double unders