Black Dagger CrossFit
Monday 13 January 2014
Monday 13th January
Snatch
Every 30 seconds for 6 minutes
1 x Snatch
Strength
Work to a 5RM Deadlift
Accessory Work
4 x 10 banded kbs
4 x 10 hollow rocks
Met Con
"Grace"
For time
30 Ground to overhead 62.5/45
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