Tuesday 17th December

Clean

OMEM for 7 minutes

1 x Clean 1 x Jerk

Strength

Bench Press 9 sets of 3 reps at 65%

Accessory Work

3 x 10 unstable bench press

4 x 5 weighted pull ups

4 x max ring dips

Met Con

5 rounds for time

400m Run

20 Toes to bar