Monday 16th December

Snatch

OMEM for 7 minutes

1 x Snatch

Strength

Work to a 3RM Front Squat

Accessory Work

4 x 12 barbell step ups

4 x 12 good mornings

Met Con

8 minute ladder

2 Cleans (full) 70/45

100m Sled sprint 60/40

4 Cleans 70/45

100m Sled sprint 60/40

6 Cleans 70/45

Etc...