Black Dagger CrossFit
Wednesday 4 September 2013
Wednesday 4th September
Belated birthday WOD for Boonedog!
Deadlift
Work to a 1RM
Power Clean
5 x 3 heavy as possible
Met Con
29 minute AMRAP
1 Deadlift 150/100
9 Over-bar-Burpees
84 Wall Balls 8/5
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