Black Dagger CrossFit
Tuesday 3 September 2013
Tuesday 3rd September
Strict Press
Work to 1RM
Jerk
5 x 3 as heavy as possible
Met Con
For Time
31 Calorie Row
then 3 Rounds
9 Strict Pull Ups
8 Burpees
2 Cleans 80/55
then, 31 Calorie Row
Happy Birthday Grimmy
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