Tuesday 9th July

Right, so I got a bit ahead of myself (about 7 days) and published next Monday's programming yesterday. I will award myself a cheeky 7 min AMRAP as a punishment. All are welcome to join me 😉.

Push Press

5 x 3

Weighted Pull Up

5 x 5

Met Con

For time

21-15-9

Deadlift 100/70

Kettlebell Swing 24/16

Box Jump 24/20

100m Sprint

Punishment WOD

7 min AMRAP

7 x Thrusters 60/40

7 x Box Jumps 30/24

7 x Over-Bar-Burpees