Black Dagger CrossFit
Monday 8 July 2013
Monday 8th July
Last week of the programme now so we should see a huge improvement. Starting today with your previous 1RM back squat!
Back Squat
100% x 2
Snatch
3 waves of 4 x 2 @ 70+%
Met Con: 'Nancy'
5 rounds for time
400m run.
15 OHS @ 45kg
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