Tuesday 30th July

Snatch

On the minute every minute for 7 minutes

1 x Snatch @ 80%

Deadlift

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

1 x 5 @ 75%

1 x 5 @ 80%

Max reps at 85%

Met Con:

3 min AMRAP

7 x Thrusters 45/30

7 x Box Jumps 30/24

Rest 1 minute

3 min AMRAP

7 x Burpees

7 x Air Squats

Rest 1 minute

3 min AMRAP

7 x Thrusters 45/30

7 x Box Jumps 30/24

Rest 1 minute

3 min AMRAP

7 x Burpees

7 x Air Squats