Monday 29th July

Back Squat

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

1 x 5 @ 75%

1 x 5 @ 80%

As many reps as possible at 85%

Met Con: 2007

For Time (15 minute time cap)

1km Row, then 5 Rounds of

25 Pull Ups

7 Push Jerk 60/40