Black Dagger CrossFit
Tuesday 16 July 2013
Tuesday 16th July
Deadlift
3 x 5
Met Con
For Time
10 Ground To Overhead 60/40
10 Chest To Bar Pull Ups
10 Ground To Overhead 70/50
10 Chest To Bar Pull Ups
10 Ground To Overhead 80/60
10 Chest To Bar Pull Ups
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