Monday 15th July

Back Squat

2 x 2 @ 100% (this is where we see if we've got stronger in the last six weeks!)

Clean and Jerk

2 waves of 4 x 3 Cleans + 1 Jerk @ 70+%

Met Con: 'CrossFit Disco'

10-9-8-7-6-5-4-3-2-1

Power Cleans (75% Bodyweight)

Pull Ups