Black Dagger CrossFit
Monday 10 June 2013
Wednesday 12th June
Back Squat
6 x 3 @ 80%
Clean and Jerk
3 waves of 4 x 1 @ 70+%
HERO WEDNESDAY: 'DANIEL'
For Time
50 Pull Ups
400m Run
21 Thrusters 45/30
800m Run
21 Thrusters 45/30
400m Run
50 Pull Ups
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